Ruben Hassid · 6 min read · Gen AI Tools
Switch.
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This article provides a practical, step-by-step guide for switching between Claude and ChatGPT, focusing on how to export conversation history and memories from one platform and transfer them to another. It aims to demystify the process and make AI tool switching feel as seamless as changing a phone plan.
Key Takeaways
- Switching between Claude and ChatGPT is straightforward — users can export their data via Claude's Privacy settings, choosing a custom time range (e.g., 90 days).
- Exported Claude data comes as JSON files that need to be opened in a browser like Chrome to access downloadable conversation archives.
- A detailed prompt can be used in ChatGPT to parse uploaded Claude conversation history and combine it with existing ChatGPT memories into a single Markdown file.
- The migration prompt includes instructions to extract identity, background, projects, writing preferences, tools, and workflows to preserve context across platforms.
- Business account users need admin assistance to export Claude data, as only organization admins have export permissions.
Excerpt
Claude or ChatGPT? It doesn’t matter. Both are great. Anyone should try both. And switching should feel like switching phone plans. This is the “ How to AI ” newsletter. So I won’t waste time on storytelling or hype. By the end of this article, you will know how to go from Claude to ChatGPT , or from ChatGPT to Claude . Before diving in, take a second to share this with anyone who has been scared of switching between one or the other. Share 1. From Claude → ChatGPT. First. Extract everything from Claude. 1. Go to your Settings.…